10 Best Foods for Weight Loss and Ultimate Fat Burning

Lose the weight and get fit in 90 days. To get firmer arms, legs, and buttocks you need to supplement, diet, and exercise. This is easier said than done, but I promise you will be impressed with the weight loss results you achieve in 90 days.

You can eat whatever you want, but you have to limit your meat eating to two days per week for the first month. Then reduce your meat eating to one meal per week for the second and third month. When you eat meat, avoid fish and beef. For weight loss, eat more lamb, turkey and goat. This is the best meat to eat because it has not been treated with growth hormones. To lose weight, you have to cut or reduce your meat intake. Secondly, to lose weight you need to cut the salads and eat whole vegetables.

You can eat them raw but I recommend baking all of your vegetables to make the nutrients more available to be used by your body. Try eating these weight loss vegetables: Chicory (Cichoriumintybus), Chinese cabbage (Brassica rapaPekinensis and Chinensis groups), Chinese Mallow (Malvaverticillata), Chrysanthemum leaves (Chrysanthemum coronarium), Collard greens (Brassica oleracea), Corn salad (Valerianellalocusta), Cress (Lepidiumsativum), Lagos bologi (Talinumfruticosum), New Zealand Spinach (Tetragoniatetragonioides) and Pak choy.




90 Days to Weight Loss: What supplements help for fat burning?

Supplements are essential because they give nutrients and help your body work at its peak, if they are quality supplements.Bioneferin makes all natural weight loss supplements that are perfect for overweight people who need to drop weight and get firmer faster. Bionerferin Glut Mass is great for building a tight buttocks and theirthermogenic fat burner will help you take the weight off twice as fast with just exercise alone. Also, take a BioneferinB12 Burnerweekly to boost your metabolism and improve your weight loss results. The foods we eat today lack many of the nutrients that the body's needs to burn fat, specifically Vitamin B5 and Magnesium. Be sure to take a quality multivitamin pill from Whole foods or Vitamin Shoppe. Garden of Life and Alive make excellent whole food sourced multivitamins.

I do not recommend taking an caffeine loaded pill. Too much caffeine will cause your body to crash and result in a sluggish metabolism that becomes caffeine reliant to function. Diets pills to avoid are Hydroxycut, Slimquick, Xenadrine and Zantrex. These pills may work, but they could have negative side effect on your overall health.

90 Days to Weight Loss: Exercises that burn fat.

It is back to old school when it comes to breaking sweat and burning the fat. You need to make it fun. Try jumping rope, walking, bicycling and using the elliptical. If you do not have a gym membership or if your body is not in the proper conditioning to do these high impact exercises, then I recommend purchasing a video such as Walk Away the Pounds. These videos will get you moving. The best part is that they are affordable, under $10.00 and great for helping men and women burn fat. Buy it online or at local stores like Target. If you are in a condition to add high impact aerobic exercise, then you need to go for it. The best way to exercise and lose weight is to switch up your aerobic weight loss activities. For example on Monday walk for weight loss, on Tuesday cycle for fat burning, on Wednesday go running to boost your metabolism and on Thursday, hit the spinning class. Exercising for weight loss can be fun and that is why I recommend also listening to music as you exercise. It will keep you upbeat and happy. Most importantly, when you exercise make sure that you breathe. The more oxygen in and out, the more fat burning will occur.

Article Source: http://EzineArticles.com/expert/Johnathan_L_Young/1202046

Lose Weight and Feel Great With the Anti-Inflammatory Diet

The anti-inflammatory diet can make you feel great! "How," you ask. By cutting out or significantly reducing your consumption of pro-inflammatory foods. When these foods are cut from your diet, inflammation in the body reduces taking stress and strain from the joints and organs.

While following this diet your chance of weight loss also goes up. "How does this happen," by reducing your consumption of grain and wheat products, sodas, and other simple sugars that cause excess weight.

I'll start this discussion by telling you what extra inflammation in the body causes; chronic pain, arthritis, fibromyalgia, chronic fatigue syndrome, allergies, acne, Alzheimer's disease, heart disease, cancer, hypertension, depression, and diabetes. However, this is a shortened list there are many other conditions out there caused by inflammation.

In short summary, the fewer inflammatory foods we eat, the less inflammation we have in the body.




Background Information on Pro-Inflammatory Foods:

Grains, refined sugars, partial-hydrogenated oils, vegetable and seed oils are from modern man. These foods have been around a short time; hence, obesity and disease are on the rise. Humans are genetically adapted to eat fruits, veggies, nuts, lean meats, and fish, foods not related to chronic diseases.

Why Do Grains Inflame?
 
Grains contain a protein called gluten. Gluten is the main cause of many digestive diseases, such as celiac disease, also contributor to frequent headaches. They also have a sugar protein called lectins which has been shown to cause inflammation in the digestive system. Grains also contain phytic acid which is known to reduce the body's absorption of calcium, magnesium, iron, and zinc.

Lastly, grains contain high amounts of fatty acid biochemicals called omega-6 fatty acids which do cause inflammation. Fatty acid biochemicals known as omega-3 fatty acids are anti-inflammatory and found in fresh fish and green vegetables.

What Should I Eat?

Anti inflammatory foods

- All fruits and vegetables (raw or lightly cooked)
- Red and sweet potatoes
- Anti-inflammatory omega-3 eggs
- Raw nuts
- Spices such as ginger, turmeric, garlic
- Organic butter, coconut oil, extra virgin olive oil
- Fresh fish, avoid farm raised
- Meat, chicken, eggs from grass-fed animals
- Wild game such as deer, elk, etc.
- Water, organic green tea, red wine, stout beer

Article Source: http://EzineArticles.com/expert/Dr._Steve_Smiley/606995

Four Foods to Help You to Lose Weight Naturally

There are many fad diets that will help you to lose weight, only to have you to regain that weight again as soon as you stop the diet. But did you know that there are many healthy foods that can help you to lose weight? These are safe foods that you can make a permanent part of your diet so that you will never have to worry about gaining that weight back...ever again.

Avocados. Avocados have gotten a bad rap due to their high amounts of fats and calories. But the fats that they contain are the good fats, which the body needs in order to absorb other nutrients. The calories are also not a bad thing, as they are loaded with essential nutrients that the body needs as well. Thus avocados can fill you up and keep you feeling full, so that you can avoid other empty calorie foods.

Avocados can be mashed and used as part of a salad dressing for leafy greens. They are also great when diced and served with rice and beans. In addition, if you love fruit smoothies, avocados can add a nice rich and creamy texture when added in with other fruits.




Nuts and Seeds. Nuts and seeds are another food that you might have been told to only consume in moderation, as they too contain high amounts of fats and calories. However, as with avocados, these are fats and calories that your body needs and will give you similar benefits. And the great thing about nuts is that they are easy to take along with you so that you can munch on them, whenever you feel the munchies coming on.

Nuts and seeds are also great when used as a topping for a leafy green salad. From a nutritional perspective, they are best when consumed raw, however, you can lightly toast them in coconut oil to bring out more flavor.

Leaf Vegetables. Leaf vegetables are also very nutritious and will provide you with a lot of nutrients and fiber that will clean out your digestive system. A clean digestive system is absolutely essential in order to lose weight naturally. In addition, leaf vegetables are also low in calories, which makes them perfect for combining with avocados and nuts and seeds.

To make a simple salad with your favorite leaf vegetables, simply combine them with a mashed avocado, some lemon juice and a hint of sea salt. If you love onions and garlic, then by all means add them as well, as they are excellent foods to help improve the overall health of the body.

Sprouts. Sprouts are another great food to add to your diet if you are trying to lose weight. They are one of the most healthiest foods on the planet, and are very economical. The best part about sprouts is that you can grow them right in your own kitchen in a sprouter, or in a jar. You can sprout just about any kind of seed that has been obtained organically for the purpose of sprouting. Once sprouted, you can add them to your salads, sandwiches, wraps and smoothies.

Before using the sprouts, make sure to thoroughly wash them and remove the hulls from the seeds. Also, make sure that they do not contain any mold, as sprouts are prone to mold.

By adding these foods to your diet on a regular basis, and gradually increasing the amount, you will begin to lose weight gradually. This is what you want, because rapid weight loss in many cases is not healthy, and the weight often comes back when the diet is stopped.

Article Source: http://EzineArticles.com/expert/Helena_Reimer/265768